Let's start the day before... Your night time routine. Winding down to creating a relaxing and serene environment is the foundation to set you up for a great day. Read our perfect night time routine to get started! Read 6 steps to achieve the perfect bedtime routine.
Set one alarm. Yes, just one alarm. Don't hit snooze. Get out of bed! This is almost everyone's biggest nightmare. But we promise it's easier to wake up in the morning when you build a habit of not hitting snooze repeatedly.
Hydrate your body! Drink a big glass of water with a tiny pinch of salt in it. After sleeping for 8 hours, your body is incredibly dehydrated. Adding salt to your water will help replenish those lost electrolytes, promoting better water absorption and preventing dehydration.
Take a moment for self care. Whether you thrive on morning meditations, stretching out your body with yoga, or taking some time for a hobby... Make sure you take this time to yourself! Doing something that you love will help you set a positive tone for the day.
Nourishing Food Not a breakfast person? That's okay. How ever you like to break your fast in the morning, do so with intent and mindfulness. Something light like a smoothie, or even toast can really help give your metabolism a boost for the day.
Plan & prioritize Take a few minutes to review your schedule and set priorities for the day. Make a to-do list, identifying the most important tasks. This helps create a sense of purpose and direction, making it easier to stay focused and organized throughout the day. Remember, the key to a successful morning routine is consistency. Adjust the routine to suit your preferences and schedule, and make sure to incorporate activities that bring you joy and fulfillment.
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